Blt On Rye

Ordered a blt on rye with some tea.

Blt on rye. Add mayo bacon tomato and lettuce. Top with second oiece of toast and enjoy. This makes one sandwich. Stopped in for a quick and inexpensive bite since i didnt pack my lunch.

Some studies show that white rye bread is healthier than whole wheat. Super quick had to be out in under 5 minutes and inexpensive as well. While the restaurant is a bit dated service and food quality and price value is great. I do love the taste of caraway seeds in the deli rye bread which is a mix of both wheat and rye flour.

Youd need to walk 153 minutes to burn 549 calories. Although i have had the reuben a hot sandwich of sliced marbled rye bread corned beef swiss cheese sauerkraut and thousand island dressing i had never had a blt on rye. White wheat rye or even pumpernickel will do the trickbut whatever bread you choose it has to stand up to the filling. Recipe submitted by sparkpeople user iheartmariposa.

Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Blt on rye red onion english deutsch espanol francais portugues brasil italiano norsk nederlands pusskiy svensk dansk. Visit calorieking to see calorie count and nutrient data for all portion sizes. Calories per serving of blt on rye 165 calories of bread rye 2 slice 130 calories of bacon pork microwaved 3 medium slices cooked raw product packed 20lb 90 calories of mayonnaise regular mayo 1 tbsp 11 calories of red ripe tomatoes 2 slice thicklarge 12 thick 1 calories of iceberg lettuce salad 1 leaf.

Set aside to cool. There are 549 calories in 1 sandwich of sandwich blt 5 strips bacon 2 tbsp mayo w.