Blt Salad Keto

Cook bacon and crumble.

Blt salad keto. Directions in medium bowl whisk together bacon fat and vinegar until emulsified. Remove and keep warm. This blt wedge salad is the perfect keto lunch idea. Add lettuce and tomato to bowl and toss with vegetables with dressing.

Bacon arugula any type of lettuce works in this salad grape tomatoes cherry tomatoes work too. Apple cider vinegar or water 4 drops pure liquid stevia or to taste salad ingredients 2 cup chopped romaine lettuce 14 lb. If you are paleo substitute. Instructions mix mayonnaise and garlic powder in a small bowl and set aside.

Season the chicken with salt and pepper and then cut each thigh into thirds. It has numerous advantages for weight loss health and performance as displayed in over 50 studies1 thats why its advised by so many medical professionals. Mayo instead of mayo you can use greek yogurt parsley fresh parsley works the best but you can use. In a pan cook your bacon on medium.

Season with black pepper. For the whole leaf low carb blat salad presentation. Instead of skipping a meal to be healthy throw together this dish instead. Either mayonnaise or your favorite keto blt salad dressing sliced cherry tomatoes or full size tomatoes avocado shredded cheese.

Divide salad among 4 plates and top with equal amounts of bacon egg sunflower seeds sesame seeds and chicken if. Lemon juice 2 tsp. Cut the bottoms off of the heads of the romaine. What is in keto blt salad chicken save time and use shredded rotisserie or canned chicken.

Ingredients dressing ingredients 14 cup mayonnaise 2 tsp. There are so many different ways to make a salad its crazy. A blt is perfect as a sandwich turned salad. What youll need to make the blt salad bowl fresh salad greens bacon.

A ketogenic diet for beginners blt keto salad a keto or ketogenic diet plan is a low carb moderate protein higher fat diet that can assist you burn fat more effectively. Bursting with flavor this recipe calls for few ingredients while still being a satisfying option. In a smaller bowl mix together your dressing ingredients add water for desired consistency. Good quality cooked bacon no sugar added i use wellshire no sugar bacon 12 medium tomato.

Fry in the same skillet as the bacon until. This blt salad perfectly highlighted with a homemade peppered mayonnaise dressing is sure to win the hearts of blt fans everywhere. Make the dressing by adding all of the dressing ingredients into a small bowl and mixing together thoroughly. I used fresh parmesan but blue cheese is also amazing on this paleo.

Mayonnaise often added to the traditional sandwich is turned into a peppery dressing to freshen up the blt salad and give it an extra layer of flavor. While your bacon cooks place your iceberg lettuce tomatoes green onions into a salad bowl.