Blt With Avocado Calories

Vitamin c 105mg 18 dv.

Blt with avocado calories. Avocado blt a classic blt sandwich with avocados simple and delicious. Carbohydrates 363g 12 dv. Saturated fat 32g 16 dv. Blt salad with avocado.

Potassium 4175mg 12 dv. For a serving size of g how many calories are in blt with avocado. Jump to recipe print recipe. Calories per serving of blt avocado sandwich 188 calories of avocado raw california 4 oz 138 calories of bread mixed grain includes whole grain 7 grain 2 slice 25 calories of hormel real bacon bit low fat per tbsp 7 grams 18 calories of tomato 12 raw 1 serving 1 calories of romaine lettuce salad 1 inner leaf.

420 calories 29g fat 7g saturated fat 27mg cholesterol 921mg sodium 27g carbohydrate 3g sugars 5g fiber 15g protein. Protein 145g 29 dv. This post may contain affiliate links. Bacon lettuce tomato and avocado on toasted whole grain bread a quick healthy lunch.

Fat 164g 25 dv. Blt chop salad with avocado. Up the nutritional ante of the traditional blt by trading white bread for whole wheat to add fiber subbing leaner bacon to shave calories and fat and topping it with romaine lettuce instead of. Cholesterol 154mg 5 dv.

Mash the remaining avocado. Calories from fat 430. Calcium 191mg 2 dv. Stir in the green onion if desired.

Thiamin 01mg 11 dv. 9 9 9 sp 292 calories 45. Blt with avocadosubway1 serving3900 calories460 grams carbs160 grams fat160 grams protein70 grams fiber200 mg cholesterol50 grams saturated fat6900 mg sodium0 grams sugar0 grams trans fat. Bite into our delicious blt with avocado made with hellmanns organic original mayonnaise crispy bacon and fresh alfalfa sprouts.

Exchange other carbs 25. Dietary fiber 101g 40 dv. Slice half the avocado and set aside. Activity needed to burn.

Iron 22mg 12 dv. Blt with avocado sandwich for the bacon lovers in your life. Folate 578mcg 15 dv. Percentages are based on a diet of 2000 calories a day.

Sodium 5408mg 22 dv. Please read my disclosure policy. Magnesium 264mg 9 dv.