Card Workout

How to play start with a standard deck of cards that includes two jokers see note below for modifications.

Card workout. Look through them all and decide which level most aligns with your current level of fitness. The goal is to stick to one level throughout the whole workout. Volume 1 2015 2016 download high resolution pdf 30mb volume 2 2017 download high. I encourage you to have a yoga mat nearby because some of.

There are three levels to this card workout. Guidelines assign one exercise to each suit. This is a free tool to use if you dont have a deck of cards around. A deck of cards workout will keep you moving and guessingheres how it works this versatile workout is all about the dealers choice.

Download print and use. You assign one exercise eg. Visual workout cards 4 cards per a4 page. Rest for 30 seconds after finishing an exercise then draw another card.

You can add cards as your fitness improves. For instance if youre doing the full body workout suggested above you might pair the exercises with the card suits as follows. Push ups sit ups lunges etc to each suit. Clubs barbell jump squats diamond barbell rows hearts pushups spades burpees.

Diamonds squats hearts push ups spades jumping jacks clubs sit ups. This ones all about using your body as an instrument of your will having total control and moving it the way you want to. Then you shuffle a deck and flip over one card at a time doing the number of reps that are on the card until there are none left. Ten seconds may not sound like a lot of time for an exercise but when it comes to the wild card workout the seconds mount up and before you know it you are in the sweat zone.

Every time you see each suit you will perform a specific exercise. If youre doing this on your own cut the deck in half. The deck of cards workout is very simple. Draw a card and perform the designated exercise listed below under.

Shuffle the cards and put them facedown in your workout space. The basis of the deck of cards workout is that you assign a move to each suit hearts clubs spades and diamonds and then add numbers to your jacks 11 queens 12 and kings 13. Assign a move for each suit shuffle and flip.