Flatbread Subway Blt

Discover all of our tasty subs and melts piled with all your favorite meats cheeses sauces and vegetables.

Flatbread subway blt. Thats a 10 difference which isnt huge but it is a bit surprising that the flatbread has more calories when its so much smaller. Subway subway blt flatbread footlong. 2790 2300g left. 43 67g left.

Subway fresh fit refers to subs prepared to standard recipe on 9 grain wheat bread with lettuce tomatoes onions green peppers and cucumbersnutrition information for all other subs are based on chef recommended recipes. This meal is a godsend for me when im craving restaurant food. Enriched unbleached wheat flour wheat flour malted barley flour ascorbic acid added as a dough conditioner niacin reduced iron thiamine mononitrate riboflavin folic acid water yeast soybean oil contains less than 2 of the following. Not only is it filling it tastes like youre cheating.

43 99g carbs. Good 385 5 ratings gyro flatbread w homemade tzatziki sauce. Nonfat dry milk wheat gluten salt sugar calcium carbonate distilled vinegar dough conditioner enzymes oat fiber ascorbic acid calcium sulfate salt cultured wheat flour baking powder sodium acid. This is my adaptation to the gyro.

When it comes to calories the italian white bread comes out on top with only 200 calories compared to 220 for the flatbread. 14 33g protein. Subway makes your sandwich just the way you want it and part of that is having different types of freshly baked bread available and a variety of sandwich toppings. To see if flatbread is the smart choice at subway lets look at the nutrition facts.

Each sandwich on the subway menu was carefully crafted for maximum flavor. 42 43g fat. For our comparison lets look at subways 6 flatbread and the 6 italian white bread. How does this food fit into your daily goals.

There are 410 calories in a 1 serving of subway blt flatbread 6 inch. The subway menu offers a wide range of sub sandwiches salads and breakfast ideas for every taste. Choose from the sizes below to see the full nutrition facts ingredients and allergen information. 34 fat 50 carbs 16 protein.

View the abundant options on the subway menu and discover better for you meals. 920 2000 cal left. Subway 6 flatbread ingredients. Member recipes for subway blt flatbread sandwich.

Nutrition facts subway blts contain between 340 640 calories depending on your choice of sizes.