Vegan Blt Sandwich Tempeh

Pour marinade into an 8 rimmed shallow dish. This vegan tempeh sandwich is whole lot healthier than your traditional blt but youre guaranteed to be just as satisfied after your plate is polished off. Add mayonnaise to your toasted bread and top with the bacon lettuce and tomato.
vegan blt sandwich tempeh

Cut tempeh into slices.

Vegan blt sandwich tempeh. Whisk together the rest of the tempeh bacon ingredients and pour the marinade. Prep time 10 minutes. Youll love this vegan spin on a classic sandwich. When the oven is hot arrange your tempeh in a single layer on a baking tray.

Instructions place the sliced tempeh in a baking dish. Course lunch main coursestarterside dish. I introduced my vegan fried green tomato tlts last summer but today im sharing my quintessential vegan blt. If you cut them thinner the tempeh falls.

Instructions preheat oven to 3500 f 1760 c. The vegan tempeh bacon sandwich or blt is a spin on the classic bacon lettuce and tomato sandwich. Add sliced or mashed avocado. Vegan blt sandwich with smoky tempeh bacon by kirsten nunez ms with smoky tempeh bacon and fresh veggies this vegan blt is one of the best plant based sandwiches out there.

Toasted bread crispy marinated tempeh lettuce tomato creamy vegan garlic mayo and avocado this is a vegan blt made in heaven affectionately known as the avocado tlt. Ingredients 2 slices of bread gluten free if necessary 13 recipe of smoky tempeh or enough strips to fit on your bread 12 large tomato thickly sliced 2 4 leaves butter lettuce homemade vegan mayo. Crispy smoky slightly salty and protein packed. Some variations of this sandwich also include avocado or hummus as a substitute for mayo and different types of plant based bacon made from coconut tempeh or eggplant.

In a non stick pan heat 3 4 slices per sandwich of the tempeh bacon until lightly browned on each side. In a small bowl add all marinade ingredients and whisk to combine well. Sandwich ingredients 1 recipe tempeh bacon 8 slices whole wheat sandwich bread toasted 2 medium avocados sliced in half seed removed 12 cup chipotle aioli 2 on the vine tomatoes or one large beefsteak tomato 2 cups romaine lettuce. Keyword tempeh sandwich vegan blt sandwich vegan sandwich.

Preheat the oven to 350 of. Smoked tempeh strips are satisfying swap for the traditional b in blt. Line a large baking sheet with parchment paper. To assemble the sandwiches.

But speed isnt the only reason to love the tltour vegan blt sandwich is a wonderfully balanced combination of flavors and textures.